You deserve a break from holding it all together.
This isn’t another self-help workbook. This is your soft place to land.
The 7-Day Emotional Reset is a gentle, printable experience to help you regulate your nervous system, reconnect with yourself, and finally feel a little more grounded — in just 5 minutes a day.
Daily Emotional Support
Each day includes a gentle affirmation, a soothing journaling prompt, and a 5-minute grounding activity ("glow step") — all designed to reduce overwhelm, not add to it.
Designed for Real Life — Not Perfection
This reset meets you exactly where you are. Whether you’re burnt out, caregiving, emotionally depleted, or just disconnected — the pages are simple, fillable, printable, and totally shame-free.
A Safe, Trauma-Informed Reset
This isn’t a “fix yourself” workbook. It’s a nervous-system-friendly resource created for women who need healing to feel emotionally safe, emotionally doable, and emotionally real.
This reset is for the woman who’s been holding everything together…
but forgetting herself in the process.
but forgetting herself in the process.
Inside this soft and supportive PDF, you’ll find:
✍️ 7 journaling pages with simple prompts (no deep dives required)
💬 Daily affirmations to speak calm and kindness into your day
🌼 Gentle glow steps (5-minute grounding actions that help you come back to center)
You don’t need to be “ready.”
You don’t need to do it “right.”
You just need one quiet moment to begin again. And this is it.
Your final call to action goes here
This is what they'll get when they do what you just told them to do
© Adele Nolan
