Updates from Adele Nolan

75 Journal Prompts for Women with Anxiety: Your Safe Space to Breathe and Heal

75 Journal Prompts for Women with Anxiety: Your Safe Space to Breathe and Heal
Find gentle journal prompts for women with anxiety and let each page bring comfort, self-kindness, and calm. You are allowed to rest. This moment is yours.
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What Your Body Knows (That Your Brain Ignores)

What Your Body Knows (That Your Brain Ignores)
Your body whispers the truth your brain ignores. Learn how to trust your intuition, listen to your body, and reset with simple affirmations + journaling.

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How My First Affirmation Deck Became Glowful Living

How My First Affirmation Deck Became Glowful Living
Discover the transformative journey from a simple therapy session to a flourishing haven called Glowful Living. What began as a personal collection of uplifting affirmation cards has blossomed into a community devoted to nurturing self-kindness and emotional well-being. 
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40 Deep Reflection Journal Prompts for Women

40 Deep Reflection Journal Prompts for Women
Find comfort, clarity, and gentle self-discovery with 40 deep reflection journal prompts for women. Explore at your own pace. More ideas in my other articles: 50 Journal Prompts for Self-Discovery, 35 Self-Awareness Journal Prompts, and 25 Journal Prompts to Start a Journaling Habit.
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50 Journal Prompts for Self-Discovery

50 Journal Prompts for Self-Discovery
Uncover a softer, kinder way to rediscover yourself with 50 journal prompts designed for women craving clarity and growth. This gentle guide invites you to explore the rich tapestry of your past, understand your present self, and envision a hopeful future. Each prompt serves as a comforting yet courageous step towards self-discovery, offering space for compassion and flexibility to express your thoughts freely—whether through writing, storytelling, or drawing. 
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At Glowful Living, everything I create is designed to help you feel more grounded, connected, and confident—one gentle step at a time.

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You don’t have to do it perfectly.
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